Weigh In record (no journal entry) for 16 August 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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3011 kcal
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Fat: 86.37g | Prot: 172.86g | Carb: 397.99g.
Breakfast: MusclePharm Combat Crunch, Receta del Abuelo Pechuga de Pavo Cocida. Lunch: Completo Italiano. Dinner: Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Quaker Avena Instantánea. Snacks/Other: Ranco Queso Gauda Laminado, Huevo, Colun Leche Descremada, Quaker Avena Instantánea, Trattoria Fusilli. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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