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My lower right back hurts a lot after 6 at night. It feels crunchy and tender. Then it's fine when I get up in the morning.
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1752 kcal
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Fat: 75.22g | Prot: 91.68g | Carb: 185.13g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Panda Express Hot Mustard Sauce, Egg Roll with Beef and/or Pork, White Rice (Short-Grain, Cooked), Moo Goo Gai Pan. Dinner: Kroger Seasoned Pork Carnitas, Corn Tortillas. Snacks/Other: Whole Foods Mini Oatmeal Raisin Cookie (Vegan). more...
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gaining 1.4 lb a week
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