jpendersen's Journal, 16 August 2019

213.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 114.39g | Prot: 69.93g | Carb: 25.61g.   Breakfast: Coffee (Brewed From Grounds), Great Value Mozzarella String Cheese, Smoked Sausages (Double Smoked), Coffee (Brewed From Grounds). Dinner: Great Value Mozzarella String Cheese, Blackberries, Strawberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Cooked Asparagus (from Fresh), Olive Oil, Basil, Garlic Powder, Onion Powder, Portabella Mushrooms, Butter Whipped (Salted), Chicken Breast. more...

2556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...