Weigh In record (no journal entry) for 16 August 2019
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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861 kcal
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Fat: 22.82g | Prot: 36.70g | Carb: 122.75g.
Breakfast: Nuts.com Raisins, Coffee, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets. Lunch: Nuts.com Raisins, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cashew Nuts. more...
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gaining 0.4 lb a week
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