Weigh In record (no journal entry) for 20 January 2013
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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965 kcal
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Fat: 28.71g | Prot: 45.65g | Carb: 132.20g.
Breakfast: Fresh Lemon Juice, Oats, Cinnamon, Fat Free Milk, Sweetener Stick Sachets, Pie Apple Segments. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Light Cheese Wedge, Sliced Cooked Ham. Dinner: Sweetener Stick Sachets, Fat Free Smooth Cottage Cheese, Provita Wholewheat. Snacks/Other: Sweetener Stick Sachets, Coffee with Milk, Milk (Fat Free or Skim, Calcium Fortified), Blue Label Marie Biscuit, Strawberry Jam, Butter (Salted), Brown Bread. more...
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1864 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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Marlene Glanz's weight history
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