Weigh In record (no journal entry) for 16 August 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1352 kcal
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Fat: 69.00g | Prot: 40.00g | Carb: 145.00g.
Breakfast: IHOP Butter, Cinderella Lite Russian Rye, Calavo Avocado, Trader Joe's Organic Free Range Large Brown Eggs. Dinner: Trader Joe's Sunflower Oil, Melissa's Anaheim Chile, Publix Onions, Skyline Chili Plain Potato, Trader Joe's Persian Cucumber, Sunset Campari Tomatoes. Snacks/Other: Trader Joe's Wheat & Flaxseed Bite Size Crackers, Market Basket Walnuts. more...
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losing 0.8 lb a week
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