Weigh In record (no journal entry) for 16 August 2019
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117.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1378 kcal
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Fat: 51.30g | Prot: 49.18g | Carb: 102.70g.
Dinner: Oven Baked Potato French Fries (from Frozen), Fresh & Easy Orange Bell Pepper, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cobblestone Bread Co. Sesame Twist Hamburger Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Individual Cheese Cake, Coors Keystone Light Beer. more...
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steady weight
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