bevigaby's Journal, 16 August 2019

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Super happy 😃

172.0 lb Lost so far: 37.5 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2019:

1229 kcal

Fat: 85.25g | Prot: 97.00g | Carb: 12.76g. Breakfast: Nestle Media Crema Table Cream, Café. Lunch: Lacón Lacon Cortado, Lechuga de Hoja Verde, Pepino, Aceite de Oliva. Dinner: Queso Manchego, Huevo Frito. Snacks/Other: Chicharrón. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week