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Lost 4 pounds ☺️
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290.0 lb
Lost so far: 45.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1216 kcal
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Fat: 64.18g | Prot: 40.80g | Carb: 118.57g.
Lunch: Lay's Classic BLT Potato Chips. Dinner: Barilla Rotini Pasta, Ball Park Franks Made with Chicken & Pork, Tomatoes, Barilla Rotini Pasta. more...
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losing 3.5 lb a week
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Heather Daugherty's weight history
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