| January 2022 |
| Tue 18th: |
360 *
|
33%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 2nd: |
190 *
|
17%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2021 |
| Fri 19th: |
30 *
|
3%
|
fat: 1.00g |
| |
protein: 1.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Sat 13th: |
110 *
|
10%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| September 2021 |
| December 2020 |
| Sat 19th: |
970 *
|
88%
|
fat: 56.00g |
| |
protein: 29.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 16th: |
360 *
|
33%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 15th: |
935 *
|
85%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Mon 14th: |
460 *
|
42%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
1467 *
|
133%
|
fat: 50.73g |
| |
protein: 51.12g |
| |
carbs: 198.07g |
|
-
|
-
|
| September 2019 |
| Fri 27th: |
1420 *
|
142%
|
fat: 61.00g |
| |
protein: 69.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Thu 26th: |
1002 *
|
100%
|
fat: 30.28g |
| |
protein: 60.59g |
| |
carbs: 118.06g |
|
-
|
-
|
| Tue 24th: |
1045 *
|
104%
|
fat: 38.22g |
| |
protein: 57.99g |
| |
carbs: 112.82g |
|
-
|
-
|
| Fri 20th: |
1030 *
|
103%
|
fat: 12.00g |
| |
protein: 41.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Thu 19th: |
933 *
|
93%
|
fat: 36.43g |
| |
protein: 68.71g |
| |
carbs: 81.06g |
|
-
|
-
|
| Wed 11th: |
760 *
|
76%
|
fat: 37.00g |
| |
protein: 24.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 3rd: |
829 *
|
83%
|
fat: 31.92g |
| |
protein: 71.76g |
| |
carbs: 59.66g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
854 *
|
85%
|
fat: 38.19g |
| |
protein: 91.21g |
| |
carbs: 26.30g |
|
-
|
-
|
| Wed 28th: |
134 *
|
13%
|
fat: 4.46g |
| |
protein: 21.38g |
| |
carbs: 1.78g |
|
-
|
-
|
| Tue 27th: |
1246 *
|
125%
|
fat: 87.46g |
| |
protein: 80.38g |
| |
carbs: 17.98g |
|
-
|
-
|
