rhadei's Journal, 15 August 2019

227.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.24g | Prot: 47.99g | Carb: 135.11g.   Breakfast: Small Curd Cottage Cheese. Dinner: Kraft Zesty Catalina Dressing, Hanover Chick Peas, Lettuce Salad with Tomato, Beef Meatballs, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta, Black Olives. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Reading - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...