2011sexyback's Journal, 19 January 2013

Day 2 of hcg shot with diet.

225.6 lb Lost so far: 13.6 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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699 kcal

Fat: 29.69g | Prot: 104.32g | Carb: 7.12g.   Breakfast: Cheddar Cheese, Tilapia (Fish), Butter, Spinach (Chopped or Leaf, Frozen), Tilapia (Fish). more...

2771 kcal

Activities & Exercise: Exercise machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...