Weigh In record (no journal entry) for 15 August 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3032 kcal
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Fat: 83.38g | Prot: 162.54g | Carb: 398.25g.
Breakfast: Tika Tika Pop Caramelo Chocolate, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Plátano. Lunch: Ranco Queso Gauda Laminado, Huevo Revuelto, Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Arcor Bocaditos Membrillo, Soprole Yoghurt Batido Protein +. Snacks/Other: Huevo, Costa Galletas de Soda Light, Great Value Mantequilla de Mani, Colun Leche Descremada, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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