Weigh In record (no journal entry) for 15 August 2019
|
201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
3408 kcal
|
Fat: 158.87g | Prot: 182.10g | Carb: 360.75g.
Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Kirkland Signature Adult Gummies Calcium, Nesquik 25% Less Sugar Chocolate Powder, Aidells Chicken & Apple Sausage, Great Grains Bakery San Francisco Sourdough Bread, Butter (Salted), Burgerville Fried Egg (1), Whole Milk. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Sam's Club Supreme Pizza, Sam's Club Supreme Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas , Costco Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mrs. Fields Chocolate Chip Cookies (34g). more...
|
|
6364 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Standing - 3 hours and 1 minute. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|