Weigh In record (no journal entry) for 15 August 2019
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117.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1012 kcal
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Fat: 36.21g | Prot: 39.93g | Carb: 70.32g.
Dinner: Roasted tomato, bulgar wheat, shrimp, Pork Loin (Tenderloin), Teriyaki sauce. Snacks/Other: Coors Keystone Light Beer, Individual Cheese Cake. more...
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losing 12.6 lb a week
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