Weigh In record (no journal entry) for 19 January 2013
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2224 kcal
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Fat: 77.89g | Prot: 83.47g | Carb: 246.24g.
Breakfast: skim milk, almond vanilla special k. Lunch: Multi-Grain Tortilla Chips, Baby Spring Mix, Deli Sliced Rotisserie Seasoned Chicken Breast, Lacey Swiss Cheese, Mayonnaise, 12 Grain Bread. Dinner: butter, 5 grain bread, red wine, ground steak, white rice, Recipe Starters Creamy Portabella Mushroom. Snacks/Other: ramen noodles. more...
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1801 kcal
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Activities & Exercise:
hula hoop - 15 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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