Weigh In record (no journal entry) for 22 January 2013
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2013:
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1967 kcal
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Fat: 81.34g | Prot: 63.63g | Carb: 219.69g.
Breakfast: 2% Fat Milk, Granulated Sugar, Cheerios. Dinner: Crusted Tilapia, Mashed Potatoes (Whole Milk and Butter Added), Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Lobster Bisque (Bowl). Snacks/Other: Toasted Pita Bread, Roasted Garlic Hummus, Red Table Wine, Bagel Chip. more...
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1877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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