Weigh In record (no journal entry) for 10 August 2010
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1712 kcal
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Fat: 54.14g | Prot: 106.82g | Carb: 197.13g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, kirkland peanut butter, tea, milk, english muffin. Lunch: Garden Veggie Straws, starbucks skinny vanilla late, tomatoes, chicken, White Pita Bread, hummus . Dinner: sangri, greek yogurt, bacon, chedder cheese, potato. Snacks/Other: roast beef, Cheddar Cheese. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Arc - 10 minutes, Elyptical - 35 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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