Weigh In record (no journal entry) for 09 August 2010
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1262 kcal
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Fat: 41.07g | Prot: 62.72g | Carb: 141.01g.
Breakfast: sugar free vanilla, coffee, skim milk, potato. Lunch: parm cheese, sourdough bread, Veggie Chips. Dinner: avacado, greek yogurt, chedder cheese, tortilla, Boneless Skinless Chicken Breasts, bell pepper, bud light lime. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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