Weigh In record (no journal entry) for 14 August 2019
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175.9 lb
Lost so far: 2.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1058 kcal
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Fat: 34.48g | Prot: 57.74g | Carb: 123.90g.
Breakfast: Matte Leão Chá Mate com Limão, Casa do Pão de Queijo Sanduíche Italiano Ciabatta, Subway Tomate, Subway Alface, Damm Patê de Ricota Sabor Manjericão, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Danone YoPRO Morango, Banana Prata. Dinner: Makis Place Temaki Salmão Cream, Gendai Missoshiru. Snacks/Other: Kibon Fruttare Uva. more...
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losing 10.8 lb a week
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