Weigh In record (no journal entry) for 11 August 2019
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186.4 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1168 kcal
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Fat: 35.66g | Prot: 93.75g | Carb: 91.37g.
Lunch: Green Giant Valley Fresh Steamers Garden Vegetable Medley, G Hughes Sugar Free BBQ Sauce, Member's Mark Pulled Pork. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark Pulled Pork, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2449 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 11 hours and 50 minutes. more...
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gaining 7.0 lb a week
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