EtherGnat's Journal, 10 August 2019

185.4 lb Lost so far: 87.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 90.45g | Prot: 129.21g | Carb: 181.74g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites. Lunch: Hunt's Bold BBQ Sauce, Fatburger Chili Fat Fries, Bandana's Bar-B-Q BBQ Beans, Potato Salad , Beef Brisket (Whole, Lean Only) , Smoked Pork Sausage. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Nature Valley XL Protein Peanut Butter Dark Chocolate, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 50 minutes. more...