rhadei's Journal, 14 August 2019

228.0 lb Lost so far: 10.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 37.67g | Prot: 63.43g | Carb: 63.02g.   Breakfast: Brown Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Pork Chop, Baked Sweetpotato (Peel Not Eaten), Margarine, American Value Green Beans (Canned). Snacks/Other: Trader Joe's Crystallized Candied Ginger. more...

3336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Reading - 3 hours, Watching TV/Computer - 3 hours, Resting - 13 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...