Weigh In record (no journal entry) for 10 August 2010
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232.2 lb
Lost so far: 82.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2010:
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1451 kcal
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Fat: 22.66g | Prot: 87.29g | Carb: 247.79g.
Breakfast: Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Blackberries, All Natural Multigrain 100% Whole Grain bread, Organic Baby Spinach. Lunch: Organic Flatbread, Seafood Gumbo (Bowl). Dinner: Herb Roasted Turkey Breast, Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, Multi Grain Wrap, Organic Baby Spinach, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: G2 Thirst Quencher Powder, Mocha Frappuccino Light (Venti). more...
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losing 0.7 lb a week
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