chuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 17th: 1358 * 75%
fat: 23.25g
|
protein: 42.25g
|
carbs: 247.12g
- -
Sun 16th: 970 * 54%
fat: 10.00g
|
protein: 34.00g
|
carbs: 184.00g
- -
Fri 14th: 1385 * 77%
fat: 37.75g
|
protein: 70.75g
|
carbs: 196.12g
- -
Thu 13th: 1220 * 68%
fat: 14.00g
|
protein: 48.50g
|
carbs: 222.00g
- -
Wed 12th: 1648 * 92%
fat: 35.25g
|
protein: 96.75g
|
carbs: 240.12g
- -
Tue 11th: 1308 * 73%
fat: 35.75g
|
protein: 64.25g
|
carbs: 185.12g
- -
Mon 10th: 1575 * 88%
fat: 27.25g
|
protein: 62.25g
|
carbs: 273.12g
- -
Sun 9th: 949 * 53%
fat: 16.25g
|
protein: 60.25g
|
carbs: 144.00g
- -
Sat 8th: 687 * 38%
fat: 9.00g
|
protein: 23.00g
|
carbs: 130.00g
- -
Fri 7th: 888 * 49%
fat: 18.25g
|
protein: 39.25g
|
carbs: 143.12g
- -
Thu 6th: 860 * 48%
fat: 11.72g
|
protein: 46.55g
|
carbs: 138.83g
- -
Wed 5th: 1055 * 59%
fat: 21.75g
|
protein: 54.75g
|
carbs: 168.12g
- -
Tue 4th: 1385 * 77%
fat: 36.75g
|
protein: 72.75g
|
carbs: 196.12g
- -
Sun 2nd: 741 * 41%
fat: 10.50g
|
protein: 42.00g
|
carbs: 118.50g
- -
Sat 1st: 1593 * 88%
fat: 26.35g
|
protein: 135.64g
|
carbs: 206.43g
- -
August 2018
Fri 31st: 940 * 52%
fat: 19.32g
|
protein: 55.38g
|
carbs: 140.29g
- -
Thu 30th: 939 * 52%
fat: 10.79g
|
protein: 60.45g
|
carbs: 149.23g
- -
Wed 29th: 1655 * 92%
fat: 33.25g
|
protein: 83.75g
|
carbs: 259.12g
- -
Tue 28th: 1574 * 87%
fat: 29.95g
|
protein: 90.97g
|
carbs: 246.47g
- -
Mon 27th: 1263 * 70%
fat: 36.00g
|
protein: 83.50g
|
carbs: 157.12g
- -

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