chuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 21st: 1392 * 77%
fat: 24.63g
|
protein: 132.25g
|
carbs: 161.50g
- -
Fri 20th: 1019 * 57%
fat: 25.83g
|
protein: 115.55g
|
carbs: 90.23g
- -
Thu 19th: 1682 * 93%
fat: 26.46g
|
protein: 142.05g
|
carbs: 226.85g
- -
Wed 18th: 1580 * 88%
fat: 31.53g
|
protein: 116.35g
|
carbs: 211.10g
- -
Tue 17th: 1858 * 103%
fat: 34.99g
|
protein: 159.84g
|
carbs: 232.35g
- -
Mon 16th: 1344 * 75%
fat: 40.55g
|
protein: 133.00g
|
carbs: 113.12g
- -
Sun 15th: 1195 * 66%
fat: 12.24g
|
protein: 103.41g
|
carbs: 169.55g
- -
Sat 14th: 1152 * 64%
fat: 22.76g
|
protein: 113.92g
|
carbs: 129.21g
- -
Fri 13th: 880 * 49%
fat: 30.50g
|
protein: 60.00g
|
carbs: 91.50g
- -
Thu 12th: 1527 * 85%
fat: 37.30g
|
protein: 114.75g
|
carbs: 197.62g
- -
Wed 11th: 1438 * 80%
fat: 37.35g
|
protein: 141.50g
|
carbs: 149.87g
- -
Tue 10th: 1580 * 88%
fat: 39.00g
|
protein: 117.75g
|
carbs: 204.37g
- -
Mon 9th: 1696 * 94%
fat: 39.21g
|
protein: 96.57g
|
carbs: 241.70g
- -
Sun 8th: 1440 * 80%
fat: 29.00g
|
protein: 151.00g
|
carbs: 142.00g
- -
Sat 7th: 1418 * 79%
fat: 16.75g
|
protein: 100.50g
|
carbs: 214.50g
- -
Fri 6th: 1663 * 92%
fat: 33.75g
|
protein: 139.75g
|
carbs: 208.12g
- -
Thu 5th: 1727 * 96%
fat: 41.29g
|
protein: 109.44g
|
carbs: 244.23g
- -
Tue 3rd: 1668 * 93%
fat: 38.25g
|
protein: 99.75g
|
carbs: 250.12g
- -
Mon 2nd: 1663 * 92%
fat: 39.00g
|
protein: 112.25g
|
carbs: 222.12g
- -
Sun 1st: 1268 * 70%
fat: 20.25g
|
protein: 61.50g
|
carbs: 214.50g
- -

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