chuck2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 17th: 965 * 54%
fat: 21.25g
|
protein: 43.75g
|
carbs: 154.12g
- -
Tue 16th: 795 * 44%
fat: 18.25g
|
protein: 47.75g
|
carbs: 120.12g
- -
Tue 9th: 965 * 54%
fat: 21.25g
|
protein: 43.75g
|
carbs: 154.12g
- -
Mon 8th: 1247 * 69%
fat: 24.50g
|
protein: 75.00g
|
carbs: 188.62g
- -
Sat 6th: 720 * 40%
fat: 8.00g
|
protein: 19.50g
|
carbs: 142.00g
- -
Fri 5th: 1575 * 88%
fat: 28.25g
|
protein: 60.25g
|
carbs: 273.12g
- -
Thu 4th: 1369 * 76%
fat: 16.25g
|
protein: 78.25g
|
carbs: 229.50g
- -
Mon 1st: 278 * 15%
fat: 12.25g
|
protein: 20.75g
|
carbs: 24.12g
- -
September 2018
Sun 30th: 840 * 47%
fat: 9.00g
|
protein: 47.50g
|
carbs: 142.00g
- -
Sat 29th: 687 * 38%
fat: 9.00g
|
protein: 23.00g
|
carbs: 130.00g
- -
Thu 27th: 1547 * 86%
fat: 19.00g
|
protein: 54.00g
|
carbs: 289.00g
- -
Tue 25th: 1480 * 82%
fat: 34.25g
|
protein: 85.75g
|
carbs: 216.62g
- -
Mon 24th: 1075 * 60%
fat: 22.25g
|
protein: 46.75g
|
carbs: 177.12g
- -
Thu 20th: 1467 * 82%
fat: 29.50g
|
protein: 52.00g
|
carbs: 251.00g
- -
Wed 19th: 1385 * 77%
fat: 34.25g
|
protein: 85.75g
|
carbs: 192.12g
- -
Mon 17th: 1358 * 75%
fat: 23.25g
|
protein: 42.25g
|
carbs: 247.12g
- -
Sun 16th: 970 * 54%
fat: 10.00g
|
protein: 34.00g
|
carbs: 184.00g
- -
Fri 14th: 1385 * 77%
fat: 37.75g
|
protein: 70.75g
|
carbs: 196.12g
- -
Thu 13th: 1220 * 68%
fat: 14.00g
|
protein: 48.50g
|
carbs: 222.00g
- -
Wed 12th: 1648 * 92%
fat: 35.25g
|
protein: 96.75g
|
carbs: 240.12g
- -

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