Weigh In record (no journal entry) for 02 August 2010
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233.0 lb
Lost so far: 81.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1431 kcal
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Fat: 14.65g | Prot: 98.13g | Carb: 254.38g.
Breakfast: Multi Grain Wrap, Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Blackberries. Lunch: Blueberries, Herb Roasted Turkey Breast, Fat Free Miracle Whip, Multi Grain Wrap. Dinner: All Natural Multigrain 100% Whole Grain bread, Fat Free Swiss Cheese Singles, Fat Free Miracle Whip, Herb Roasted Turkey Breast, Chunky Seasoned Beef Rib Roast with Potatoes and Herbs Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Bananas. more...
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losing 7.0 lb a week
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