Weigh In record (no journal entry) for 14 August 2019
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219.1 lb
Lost so far: 8.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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590 kcal
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Fat: 9.00g | Prot: 105.00g | Carb: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.1 lb a week
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