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I am on a roll!!
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154.6 lb
Lost so far: 70.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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526 kcal
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Fat: 30.96g | Prot: 24.31g | Carb: 37.85g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheddar Cheese , Eggland's Best Hard-Cooked Peeled Medium Eggs, Wasa Crisp Bread. Snacks/Other: Borden French Onion Dip, Whisps Tomato Basil Cheese Crisps, Giant Sports Keto Cocoa, Atkins Chocolate Coconut Bar , Pop Rocks Popping Candy. more...
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losing 2.8 lb a week
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