Weigh In record (no journal entry) for 14 August 2019
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229.4 lb
Lost so far: 7.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2598 kcal
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Fat: 113.85g | Prot: 111.87g | Carb: 298.09g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Bananas , Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Unsweetened Iced Tea, Pierre Jamwich. Dinner: Perdue Honey BBQ Chicken Wings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Pierre Jamwich, Nature Valley Crunchy Granola Bars - Peanut Butter, Cracker Barrel Extra Sharp Cheddar Cheese, Nature's Bakery Raspberry Fig Bar, Snickers Snickers Bar (1.86 oz), Unsweetened Iced Tea, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Wegmans Watermelon, Cheetos Cheese Puffs. more...
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losing 4.9 lb a week
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