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Weight unknown. 3 days no whoosh and I'm cranky. Have a healthy day.🙋
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192.9 lb
Lost so far: 37.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1708 kcal
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Fat: 57.62g | Prot: 86.39g | Carb: 219.06g.
Breakfast: Coffee with Skim Milk, Al Fresco Chicken Bacon, Egg White , Kerrygold Pure Irish Butter, Simply Nature Knock Your Sprouts off. Lunch: Honeycrisp Apples, Coffee with Skim Milk, Kerrygold Pure Irish Butter, Al Fresco Chicken Bacon, Egg White , Simply Nature Knock Your Sprouts off. Dinner: Simply Light Lemonade, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Sargento Muenster Cheese, Butterball Turkey Burger Patties. Snacks/Other: Goetze's Original Caramel Creams, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing), Wal-Mart Mini Eclair. more...
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steady weight
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 Comments
How much are you butning at the gym? You may need burn more or decrease your calories a little.
13 Aug 19 by member: AboutMyTribe
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I'm cranky, too. We should get together!
13 Aug 19 by member: Debbie Cousins
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👈 cranky #3. Let's have a cranky party! 🎉
13 Aug 19 by member: znastar1
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#4 here- I'll bring the chips.
13 Aug 19 by member: davidsprincess
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I burn between 300 to 600 a session. I refuse to pay the price for my IBS meds so cranky I am😈😁☹️
13 Aug 19 by member: Alnona
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