Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
13 Aug 19
Lotus1970's Journal, 13 August 2019
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2019
126.2 lb
Lost so far:
6.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2019:
1389 kcal
Fat: 52.41g | Prot: 85.81g | Carb: 146.82g.
Breakfast:
Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Navalmoral Manchego Cheese, Rao's Homemade Marinara Sauce, Chicken Thigh (Skin Not Eaten), Best Choice Whole Wheat Pasta.
more...
1396 kcal
Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history