Nancilaw's Journal, 13 August 2019

I really had to work at fat % this time. I squeezed in by 61%

126.7 lb Lost so far: 7.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

810 kcal

Fat: 63.65g | Prot: 39.59g | Carb: 21.57g.   Lunch: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake, Kirkland Signature Egg Whites, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Spinach, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kirkland Signature Egg Whites, Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil. more...

2495 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 13 minutes, Reading - 4 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 7 minutes, Showering - 15 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Cooking - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 49 minutes. more...