Weigh In record (no journal entry) for 10 August 2010
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1938 kcal
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Fat: 66.39g | Prot: 165.36g | Carb: 192.23g.
Breakfast: Scrambled Egg (Whole, Cooked), JD TURKEY SAUSAGE PATTY. Lunch: pears, muscle milk evopro. Dinner: Honey Roasted Turkey Breast, Green String Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Natural Creamy Peanut Butter, All Fruit - Grape, Classic Yellow Mustard, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli Flats Whole Wheat, Gatorade Rain Lime Thirst Quencher, Chewy Bars - Oats & Apple Streusel. more...
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3725 kcal
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Activities & Exercise:
Desk Work - 12 hours, Kenpo - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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q4run's weight history
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