klaffey's Journal, 12 August 2019

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Weigh In record (no journal entry) for 12 August 2019

260.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2019:

1083 kcal

Fat: 54.02g | Prot: 75.91g | Carb: 81.26g. Breakfast: Coffee. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Simple Truth Yogurt Covered Almonds, Planters Trail Mix Nuts, Seeds & Raisins. more...

3368 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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klaffey's Journal, 12 August 2019

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