Weigh In record (no journal entry) for 12 August 2019
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1082 kcal
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Fat: 37.73g | Prot: 65.89g | Carb: 125.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee. Lunch: Skinless Chicken Breast, Costa Vida Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 2.4 lb a week
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nikaurisdifo's weight history
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