nikaurisdifo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 25th: 575 * 36%
fat: 30.40g
|
protein: 25.92g
|
carbs: 49.25g
- -
May 2021
Tue 4th: 601 * 38%
fat: 11.25g
|
protein: 112.64g
|
carbs: 6.43g
- -
April 2021
Mon 26th: 315 * 20%
fat: 12.95g
|
protein: 41.58g
|
carbs: 6.93g
- -
June 2020
Tue 30th: 1923 * 120%
fat: 155.57g
|
protein: 104.65g
|
carbs: 35.30g
- -
Mon 29th: 1562 * 98%
fat: 93.32g
|
protein: 135.36g
|
carbs: 36.60g
- -
Fri 26th: 1800 * 112%
fat: 118.77g
|
protein: 90.48g
|
carbs: 92.24g
- -
Thu 25th: 820 * 51%
fat: 58.91g
|
protein: 70.87g
|
carbs: 5.16g
- -
Wed 24th: 972 * 61%
fat: 20.43g
|
protein: 102.24g
|
carbs: 88.84g
- -
Tue 23rd: 1644 * 103%
fat: 95.57g
|
protein: 126.73g
|
carbs: 73.95g
- -
Mon 22nd: 1691 * 106%
fat: 58.28g
|
protein: 82.02g
|
carbs: 207.83g
- -
May 2020
Tue 19th: 1418 * 89%
fat: 130.03g
|
protein: 45.62g
|
carbs: 27.63g
- -
December 2019
Thu 5th: - - 1384* -
Wed 4th: - - 1523* -
Tue 3rd: - - 1606* -
Mon 2nd: - - 1606* -
Sun 1st: - - 1606* -
November 2019
Sat 30th: - - 1606* -
Fri 29th: - - 1606* -
Thu 28th: - - 1444* -
Wed 27th: - - 2224* -
Tue 26th: - - 2272* -
Mon 25th: - - 1606* -
Sun 24th: - - 1606* -
Sat 23rd: - - 1596* -
Fri 22nd: - - 1902* -
Thu 21st: - - 1442* -
Wed 20th: - - 2116* -
Tue 19th: - - 2093* -
Mon 18th: - - 2196* -
Sun 17th: - - 1682* -
Sat 16th: - - 1606* -

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