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Lotus1970
Journal
12 Aug 19
Lotus1970's Journal, 12 August 2019
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Weigh In record (no journal entry) for 12 August 2019
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
1588 kcal
Fat: 52.46g | Prot: 95.92g | Carb: 175.95g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Rice Pilaf, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Plum.
more...
1398 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 2.1 lb a week
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