wildernessny's Journal, 12 August 2019

There that is better. It is good that I can now lose almost as fast as I gain it. Will stay in control the rest of the week and no deciding to eat what ever I want. Not ready for that yet.

120.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 26.78g | Prot: 27.52g | Carb: 112.21g.   Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Whole Milk, Italian Steak and Vegetables. Snacks/Other: Little Debbie Zebra Cake Rolls, Coors Keystone Light Beer. more...