meonadiet's Journal, 12 August 2019

162.0 lb Lost so far: 10.2 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1885 kcal

Fat: 149.86g | Prot: 90.94g | Carb: 54.70g.   Breakfast: Kirkland Signature Almond Butter. Lunch: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Organic Salsa, Avocados, President's Choice Skyr 4%, Spinach, Garlic , Bacon Grease, Western Family Old Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat), Tomatoes, Western Family Old Cheddar Cheese, Bacon Grease, Garlic, Spinach, President's Choice Skyr 4%, Avocados, Kirkland Signature Organic Salsa. Snacks/Other: Armstrong Pizza Mozzarella, Kirkland Signature Almond Butter, Pecan Nuts, Water (Bottled), Metamucil Berry Burst Sugar Free, Herbal Tea. more...

2106 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...