Weigh In record (no journal entry) for 18 January 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2393 kcal
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Fat: 95.33g | Prot: 82.61g | Carb: 316.75g.
Breakfast: Apples, Hemp Hearts, Almond Breeze Unsweetened Original, Blueberries, COFFMATE SUGAR FREE HZLNT, Bananas, Spinach. Lunch: Chicken Curry, Brown Rice, Sweet or Dark Chocolate. Dinner: Brown Rice, Burrito with Chicken and Beans, Roasted Potato. Snacks/Other: Ice Cream, Dry Roasted Salted Peanuts, Nut-Thins Almond Smokehouse, Roasted Garlic Hummus. more...
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3079 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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