Weigh In record (no journal entry) for 12 August 2019
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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3007 kcal
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Fat: 83.61g | Prot: 169.25g | Carb: 409.81g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Lasaña de Carne. Dinner: Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Colun Queso Ranco Laminado, Plátano, Costa Galletas de Soda Light, Huevo, Marco Polo Chocolate Amargo, Soprole Leche Protein+, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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