Weigh In record (no journal entry) for 11 August 2019
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2933 kcal
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Fat: 86.15g | Prot: 166.07g | Carb: 368.05g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lasaña de Carne. Dinner: Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Pechuga de Pollo, Tucapel Arroz Integral Grado 1. more...
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gaining 23.1 lb a week
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greck_ironside's weight history
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