Weigh In record (no journal entry) for 12 August 2019
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1454 kcal
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Fat: 60.77g | Prot: 88.94g | Carb: 149.45g.
Breakfast: Gallo Azeite Extra Virgem, Quatá Ricota Fresca, Jaguacy Avocado, Suco verde, Panqueca de abobrinha. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Filé Mignon Grelhado. Dinner: Ovo, Azeite de Oliva Extra-Virgem, Espinafre, Quinoa Cozida. Snacks/Other: Copra Néctar de Coco, Maracujá, Moo Iogurte Natural, Amêndoas, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Panqueca de banana, Essential Nutrition Veggie Protein, Banana Prata, Café. more...
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1982 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.6 lb a week
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