| May 2023 |
| Sat 20th: |
1450 *
|
104%
|
fat: 63.28g |
| |
protein: 111.97g |
| |
carbs: 115.92g |
|
-
|
-
|
| Fri 19th: |
1474 *
|
105%
|
fat: 63.69g |
| |
protein: 145.36g |
| |
carbs: 84.52g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
1409 *
|
101%
|
fat: 73.45g |
| |
protein: 116.99g |
| |
carbs: 71.62g |
|
-
|
-
|
| March 2023 |
| Sun 5th: |
1490 *
|
106%
|
fat: 83.11g |
| |
protein: 111.31g |
| |
carbs: 87.80g |
|
-
|
-
|
| Sat 4th: |
1142 *
|
82%
|
fat: 56.67g |
| |
protein: 91.98g |
| |
carbs: 75.92g |
|
-
|
-
|
| Wed 1st: |
1658 *
|
118%
|
fat: 88.14g |
| |
protein: 142.30g |
| |
carbs: 84.28g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
557 *
|
40%
|
fat: 34.11g |
| |
protein: 37.60g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sun 12th: |
1602 *
|
114%
|
fat: 81.63g |
| |
protein: 139.98g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sun 5th: |
1145 *
|
82%
|
fat: 47.84g |
| |
protein: 131.41g |
| |
carbs: 58.48g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
369 *
|
26%
|
fat: 19.87g |
| |
protein: 33.67g |
| |
carbs: 15.68g |
|
-
|
-
|
| Wed 18th: |
420 *
|
30%
|
fat: 16.91g |
| |
protein: 37.52g |
| |
carbs: 31.12g |
|
-
|
-
|
| Tue 17th: |
382 *
|
27%
|
fat: 17.40g |
| |
protein: 30.15g |
| |
carbs: 31.13g |
|
-
|
-
|
| Mon 16th: |
1025 *
|
73%
|
fat: 46.94g |
| |
protein: 95.20g |
| |
carbs: 59.25g |
|
-
|
-
|
| Sun 15th: |
1204 *
|
86%
|
fat: 56.52g |
| |
protein: 98.90g |
| |
carbs: 80.02g |
|
-
|
-
|
| Fri 13th: |
1310 *
|
94%
|
fat: 68.34g |
| |
protein: 103.18g |
| |
carbs: 74.13g |
|
-
|
-
|
| Thu 12th: |
915 *
|
65%
|
fat: 41.90g |
| |
protein: 79.63g |
| |
carbs: 58.45g |
|
-
|
-
|
| Wed 11th: |
1307 *
|
93%
|
fat: 59.21g |
| |
protein: 102.68g |
| |
carbs: 103.59g |
|
-
|
-
|
| Tue 10th: |
1281 *
|
92%
|
fat: 68.26g |
| |
protein: 105.55g |
| |
carbs: 65.43g |
|
-
|
-
|
| Mon 9th: |
1429 *
|
102%
|
fat: 72.09g |
| |
protein: 102.15g |
| |
carbs: 102.06g |
|
-
|
-
|
| Sun 8th: |
2011 *
|
144%
|
fat: 112.94g |
| |
protein: 102.36g |
| |
carbs: 162.74g |
|
-
|
-
|
