Weigh In record (no journal entry) for 10 August 2010
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2010:
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639 kcal
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Fat: 20.92g | Prot: 31.50g | Carb: 93.55g.
Breakfast: Light & Fit Yogurt, blueberries, Select 100% Whole Wheat Sandwich Thins. Lunch: weight watchers cookie, plum, jessie's. more...
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losing 0.2 lb a week
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