Jplowman's Journal, 10 August 2010

183.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1092 kcal

Fat: 23.23g | Prot: 50.36g | Carb: 179.06g.   Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Chewy Granola Bar Chocolate Chip, Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Chex Mix Traditional (Pouch), smoked turkey breast deli fresh, earthgrains multi-grain thin bun. Snacks/Other: Apples. more...

2434 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 10 minutes. more...