Weigh In record (no journal entry) for 18 January 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2165 kcal
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Fat: 74.24g | Prot: 189.83g | Carb: 147.64g.
Breakfast: N.O.-Xplode, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Buffalo Chicken Breast Cold Cuts, Grapes, Hard Roll. Dinner: Cooked Spinach (from Fresh), Roasted Duck, Roasted Duck, Beer, Asparagus, Caesar Salad with Romaine. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 2 hours, Resting - 18 hours and 55 minutes. more...
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gaining 2.1 lb a week
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