Weigh In record (no journal entry) for 11 August 2019
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1292 kcal
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Fat: 51.90g | Prot: 52.70g | Carb: 154.80g.
Lunch: Nuevo Grille Street Tacos. Dinner: Panera Bread Summer Corn Chowder (12 oz), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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losing 2.5 lb a week
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