Weigh In record (no journal entry) for 11 August 2019
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197.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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3458 kcal
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Fat: 192.81g | Prot: 104.05g | Carb: 326.31g.
Breakfast: Whole Milk, Butter (Salted) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Burgerville Fried Egg (1). Lunch: Kroger 3 Minute French Bread Pepperoni Pizza. Dinner: Macaroni or Noodles with Cheese, Texas Roadhouse BBQ Ribs, Ken's Steak House Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Costco Chocolate Muffin, Costco Chocolate Muffin, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Costco Chocolate Muffin, Costco Chocolate Muffin. more...
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2466 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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