Weigh In record (no journal entry) for 11 August 2019
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230.6 lb
Lost so far: 6.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2403 kcal
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Fat: 99.73g | Prot: 71.57g | Carb: 321.00g.
Breakfast: Iced Coffee, Bananas , Millville Caramel Nut Chewy Bar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Clancy's Wavy Potato Chips , Hamburger on Bun, Millville Oats & Honey Granola Crunch. Dinner: Wegmans Watermelon, Great Value Grilled Chicken Strips, Marie's Italian Vinaigrette, Simply Enjoy Grilled Red and Yellow Peppers, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Minute Instant White Rice. Snacks/Other: Ice Cream Sandwich, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Millville Caramel Nut Chewy Bar, Watermelon , Clancy's Cheese Puffs. more...
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losing 2.8 lb a week
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